Getting Your Body Ready for Surrogacy

Surrogacy is a journey that’s both fulfilling and challenging, and taking care of your body beforehand can help you feel strong, confident, and ready for the experience ahead. Think of it as laying a solid foundation for a safe and healthy pregnancy.

Nourish with Proper Nutrition

A well-rounded diet is key to preparation. Incorporating fresh fruits, vegetables, whole grains, and lean proteins ensures your body gets the essential nutrients needed to support pregnancy. Starting a prenatal vitamin or folic acid supplement early can also be beneficial, since these nutrients play a crucial role in the baby’s early development after embryo transfer. Don’t forget hydration—keeping water on hand throughout the day can make a big difference.

Adopt a Healthy Lifestyle

Most surrogacy programs require surrogates to be non-smokers and avoid alcohol or recreational drugs, but it’s also wise to limit caffeine and processed foods. Gentle, regular exercise like walking, yoga, or swimming helps strengthen your body, improve flexibility, and ease stress—no extreme workouts required.

Prioritize Rest and Stress Relief

Sleep is often underestimated, yet it’s vital for hormonal balance and overall wellness. Aim for 7–9 hours of quality sleep each night, supported by a calming bedtime routine. Managing stress is equally important. Activities such as journaling, meditation, or quiet time in nature can help you stay centered as you prepare for this meaningful role.

Schedule a Medical Checkup

Before starting your surrogacy journey, visit your doctor for a full checkup. They can review your medical history, answer questions, and ensure your body is in the best condition possible.

Preparing your body for surrogacy isn’t about being perfect—it’s about creating a supportive, healthy environment for both you and the baby. Small, intentional steps now can empower you and set the stage for a positive and successful journey. If you have questions about becoming a surrogate or the process itself, we’re here to help guide you every step of the way.