5 Ways Surrogates Can Stay Comfortable and Confident During Holiday Gatherings

As Christmas and New Year’s Eve approach, invitations from friends, family, and coworkers start to pile up. For surrogate mothers carrying a baby for excited Intended Parents, the holiday season can bring unique challenges. Still, with a little mindfulness, you can enjoy the celebrations while keeping both you and the baby safe and healthy.

Choose Festive MocktailsBeing pregnant doesn’t mean you can’t have fun. Even with a limited drink selection, there are plenty of delicious alcohol-free mocktails to enjoy. Try non-alcoholic cider, a crisp cranberry spritzer, or virgin versions of your favorite cocktails.

Keep Your Plate BalancedHoliday spreads are tempting, but balance is key. Enjoy your favorite festive dishes while also making room for nutritious choices. And remember — it’s perfectly fine to politely turn down seconds or foods you’d rather avoid.

Don’t Skip MealsBalanced eating also means staying consistent. Avoid missing meals, as the baby needs regular nourishment throughout the day and night.

Make Rest a PriorityTry not to overextend yourself. With invitations coming from all directions, it’s tempting to say yes to everything, but your body needs downtime. Most doctors recommend 8–10 hours of sleep each night during pregnancy. Skimping on rest may increase health risks, including the risk of miscarriage.

Enjoy the Holiday SpiritYou’re giving an incredible gift to the Intended Parents. Once the little one arrives safely, there will be plenty of opportunities for real champagne toasts. For now, enjoy the season, embrace the celebrations, and rock your journey as a proud surrogate.