Preparing for Storms and Power Outages During Pregnancy

Pregnancy can be stressful on its own, and when severe weather, flooding, or power outages are added into the mix, feeling unprepared can increase anxiety. While it’s easier said than done, the most important thing to remember is to try not to panic. Stress can negatively affect both your body and the baby. Preparing ahead of time can help you feel more confident and supported during an emergency.

If you live in Texas, hurricanes are an occasional reality. Fortunately, there is usually advance notice, which allows time to prepare. Before a storm arrives, create a family communication plan so everyone knows what to do before, during, and after the hurricane or in the event of an evacuation. Review the plan together and practice it if possible. Be sure to include the intended parents so they are aware of your plans and can stay informed.

Even if you have a specific hospital or birthing center planned for delivery, it’s important to identify alternate locations in case your original choice is unavailable due to the storm. If you’re close to your due date, talk with your healthcare provider ahead of time about emergency recommendations. They may be able to share helpful resources, safety tips, and pregnancy-specific do’s and don’ts to guide you through a weather-related emergency.

If you plan to go to a hospital shelter, check in advance to confirm whether space is available, who may accompany you, and what supplies you’ll need to bring. In emergency situations, shelter space is often limited, so planning ahead is essential.

Packing an emergency supply kit is another critical step. Below is a list of recommended items for pregnant individuals:

• Nutritious, non-perishable foods such as protein bars, nuts, dried fruit, and granola

• Maternity and baby clothes

• Prenatal vitamins and any prescribed medications (Bring a list of all medications and vitamins you take and have at least a two-week supply. Keep medications in a sealable plastic bag and, if possible, in their original prescription bottles. This is important if emergency pharmacy refills are authorized.)

• Extra bottled water

• Emergency birth supplies, including clean towels, sharp scissors, infant bulb syringe, medical gloves, two white shoelaces, sheets, and sanitary pads

• Two blankets

• Closed-toe shoes

  
  

List adapted from getreadyforflu.org

If you have a chronic medical condition or a pregnancy-related complication and plan to leave town, be sure to bring all current medications, your most recent medical records, and the name and phone number of your healthcare provider.

What to Do After the Storm

Once the storm has passed, cleanup and recovery begin. During this time, it’s important to avoid dehydration and exhaustion, as both can increase the risk of preterm labor. Take frequent breaks, drink plenty of water, rest whenever possible, and take cool showers if available. Wash your hands thoroughly and often—especially after contact with floodwaters—avoid lifting heavy objects, and familiarize yourself with the signs of preterm labor.

What Happens If You Go Into Labor During a Storm

Low-pressure systems associated with hurricanes can sometimes trigger labor. Signs may include increased back pain or pressure, vaginal leaking, light contractions, or your water breaking. If you believe you’re in labor during a storm, call 911 immediately. Do not attempt to drive if there is flooding or severe weather, as this can be extremely dangerous. Your safety and the baby’s safety should always come first.

If you must give birth at home or at an alternate location, contact your hospital, healthcare provider, intended parents, and both sets of attorneys as soon as possible. If you evacuate to a shelter, inform staff immediately about your pregnancy so they can arrange appropriate support.

Feeding the Baby During a Power Outage

If the baby is born during the storm and power has not yet been restored, there are still ways to feed safely:

• Pump in your car: Many breast pumps can operate using a car battery. If your pump requires a car adapter, include one in your emergency kit.

• Hand pumps: These are a great backup option and do not require electricity.

If you were able to freeze milk before the outage, a good guideline is this: if there are still ice crystals in the milk, it is safe to use.

After Storm Recovery

Once conditions are safe and recovery efforts are complete, it will be time to reconnect with the intended parents. They will likely be eager and anxious to meet their baby. Inclusive Surrogacy will be here to support you every step of the way. If you have questions about preparing for severe weather, staying connected during emergencies, or communicating with the intended parents and our team, don’t hesitate to reach out.