5 Ways to Manage Stress on Your Surrogacy Journey

Surrogacy is a remarkable journey—but like all pregnancies, it can come with its fair share of stress. Between medical appointments, hormonal changes, and everyday responsibilities, feeling overwhelmed from time to time is completely normal. Whether this is your first surrogacy or your fifth, prioritizing your own well-being is essential. Here are five practical tips to help you stay calm, grounded, and supported throughout your experience.

1. Carve Out Quiet Moments

Quiet time doesn’t have to mean sitting still in silence—unless that works for you! It could be enjoying a cup of tea on the porch, reading a few chapters of a favorite book, listening to soothing music with your feet up, or taking a leisurely stroll. Give yourself permission to pause and embrace simple moments of peace throughout your day.

2. Lean on Your Support Network

Surround yourself with people who make you feel seen and supported—whether it’s family, fellow surrogates, a counselor, or a trusted friend. Sometimes, just having someone to talk to can ease emotional strain. And remember, reaching out for help isn't weakness—it's self-awareness and strength. Our team is always here if you need a listening ear.

3. Nourish Your Body and Stay Hydrated

When you're busy with appointments and updates, it’s easy to overlook your own needs. But your body is doing something extraordinary, and it deserves care. Focus on balanced meals, stay hydrated, and don’t forget to enjoy a treat now and then. Feeling good physically often leads to feeling better emotionally too.

4. Protect Your Energy with Boundaries

It’s okay to say no. You’re not obligated to respond to every message or attend every gathering—especially when your energy is low. Setting boundaries is not selfish; it’s an act of self-respect and preservation.

5. Celebrate the Little Wins

Every small milestone counts—whether it’s getting through a challenging appointment or finally getting a good night’s rest. Take time to acknowledge these moments. A daily dose of gratitude can shift your mindset and remind you of your strength, resilience, and the beauty of what you're doing.

Never forget: caring for yourself during surrogacy isn’t optional—it’s essential.

You’re helping to create something extraordinary, and you deserve just as much care, love, and support. If you ever have questions or need guidance, the team at Inclusive Surrogacy is here for you every step of the way.