Natural Ways to Cope with Morning Sickness at Home

Surrogacy is a rewarding and life-changing journey, but it’s not without its physical challenges—morning sickness being one of the most common in the early stages. Many surrogate mothers seek safe, effective ways to manage nausea and discomfort at home. At Shared Conception, we’re here to support you with simple, reliable strategies to help you feel your best.

Stay Hydrated—Smartly

Hydration is crucial, but drinking too much at once can sometimes worsen nausea. Sip fluids slowly and consistently throughout the day. Aim for 6–8 cups of caffeine-free drinks like herbal teas, smoothies, almond milk, or even lightly carbonated beverages, which can help settle the stomach.

Harness the Power of Ginger

Ginger is a well-known natural remedy for nausea. Consider adding these ginger-rich options to your routine:

• Ginger tea or all-natural ginger ale

• Ginger candies or lollipops

• Fresh ginger blended into smoothies or steeped in tea

  
  

Choose Gentle, Nourishing Foods

Bland, easy-to-digest foods are often best when you're feeling queasy. Try items like:

• Bananas, applesauce, rice, toast, crackers, and pasta

• Light broth-based soups

• Protein-rich options such as beans, peanut butter, or grilled chicken Avoid greasy, fatty, or spicy foods that may worsen symptoms.

  
  

Eat Small, Frequent Meals

Instead of three large meals a day, aim for smaller snacks spaced out over time. Keeping a little food in your stomach helps stabilize blood sugar and can reduce nausea.

Go for Cold Meals

Hot food smells can be overwhelming during pregnancy. Opt for cold meals or snacks, which often have milder aromas and can be easier to tolerate.

Snack on Hydrating Fruits and Veggies

Fruits and vegetables with high water content can soothe your stomach and help with hydration. Great choices include:

• Watermelon

• Cucumbers

• Strawberries

• Peaches

  
  

Lemon for a Quick Nausea Fix

Lemons and other citrus fruits may help relieve nausea. Try:

• Inhaling the scent of fresh lemon or lemon essential oil (for aroma only)

• Squeezing lemon juice into your water

• Adding lemon zest to yogurt or desserts

• Sucking on sour lemon candies or enjoying citrus teas

  
  

Add Vitamin B6 to Your Diet

Foods rich in vitamin B6, like avocados and salmon, are known to help ease nausea naturally.

Try Peppermint

Peppermint is another gentle remedy that can calm your stomach:

• Sip peppermint tea

• Add mint syrup to sparkling water

• Sprinkle fresh mint over meals

• Enjoy peppermint candies or gum Note: Avoid ingesting peppermint essential oil, as it may increase acid reflux.

  
  

Explore Acupressure

Acupressure wristbands, available at most pharmacies, can offer drug-free relief for morning sickness by targeting pressure points linked to nausea.

Prioritize Rest

Fatigue can worsen nausea, so make sure you’re getting enough sleep and taking time to rest. Your body is doing important work—don’t underestimate the power of relaxation.

Protect Your Dental Health

Frequent vomiting can harm your tooth enamel. After getting sick, rinse your mouth with a solution of water and baking soda (1 teaspoon per cup) to neutralize stomach acid and protect your teeth.

If you have any concerns or questions about products designed to relieve nausea, always consult your physician. And remember, the Inclusive Surrogacy team is here to support you every step of the way on your surrogacy journey.

Let us know how we can help you feel more comfortable and confident.