Supporting Heart Health Throughout Your Surrogacy Journey

Heart health matters at every stage of life—but during pregnancy, especially for surrogate mothers, it becomes even more essential. Surrogacy comes with unique physical and emotional responsibilities, and supporting your cardiovascular well-being is key to ensuring a safe and healthy experience for both you and the baby.

Here are some important tips to help you stay heart-healthy during your surrogacy journey:

1. Focus on a Heart-Friendly Diet

What you eat plays a big role in supporting your heart and the growing baby. Choose nutrient-rich foods like colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Omega-3 fatty acids—found in foods like salmon, walnuts, and flaxseeds—can be especially beneficial for cardiovascular health.

2. Stay Well Hydrated

Water is essential for maintaining healthy blood pressure and circulation. Aim to drink 8–10 glasses of water a day, adjusting for activity level and climate. Staying hydrated helps your heart work more efficiently and supports overall pregnancy wellness.

3. Move Your Body (Safely!)

Regular, moderate exercise like walking, swimming, or prenatal yoga strengthens your heart, reduces stress, and supports healthy weight gain. Try to stay active for at least 30 minutes most days, but always check with your healthcare provider before beginning or continuing a fitness routine.

4. Keep an Eye on Blood Pressure

High blood pressure can increase pregnancy-related risks, so consistent monitoring is crucial. Attend all prenatal check-ups, and if advised, track your blood pressure at home. A heart-healthy diet, physical activity, and stress management can help you stay in a healthy range.

5. Manage Stress Mindfully

Pregnancy—especially surrogacy—can bring emotional ups and downs. Chronic stress can strain your heart, so try calming practices like deep breathing, meditation, journaling, or connecting with loved ones. Even short daily moments of calm can make a difference.

6. Ditch Harmful Habits

Steer clear of smoking, alcohol, or any substances not approved by your care provider. These can harm both your cardiovascular system and the baby. Focus on healthy habits that nurture your body and protect your pregnancy.

7. Prioritize Quality Sleep

Your heart recovers and restores itself during rest. Aim for 7–9 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, limit screen time, and make your sleep environment as comfortable as possible.

8. Keep Up with Prenatal Appointments

Regular visits with your OB or fertility clinic are essential for monitoring both your health and the baby’s development. These check-ins help ensure your heart health stays on track and allow your care team to address any concerns early.

9. Maintain Healthy Weight Gain

Gaining the right amount of weight supports both your heart and the baby. Your doctor will guide you based on your pre-pregnancy health. Balanced nutrition and safe activity can help you meet this goal steadily and healthily.

10. Stay Informed and Empowered

Learning about heart health and how it relates to pregnancy helps you make smart, confident choices. Don’t hesitate to ask questions, voice concerns, or seek out resources.

Being informed gives you more control over your journey.

Your heart is working hard to support new life—treat it with care.

By nourishing your body, managing stress, staying active, and keeping up with medical guidance, you're giving yourself and the baby the best possible care.

If you ever have questions or need support during your surrogacy journey, the team at Inclusive Surrogacy is always here for you.